![]() Interpersonal Therapy is a time-limited and structured approach to the treatment of depression. Treatment can be offered in one-to-one sessions or in a group. Counselling may be offered within our service or by one of our partner organisations in Camden (if you have a Camden GP), or we may direct you to charitable organizations in your local community.Ĭognitive Behavioural Therapy involves looking at the way in which your thinking and behaviour may affect your mood. To find out more about recommended books click here.ĭifferent types of therapies are available for people with adjustment difficulties. These books can help you understand more about your psychological problems and learn ways of overcoming them by changing your thinking and behaviour. There are many books based on the principles of Cognitive Behavioural Therapy (CBT). Some people find that reading about their problems can help. You can work through the online sessions from home on your own computer via the internet. Computerised Cognitive Behavioural Therapy (cCBT) Silvercloud is a specially designed online program for those suffering from stress, low mood or anxiety and it is based on Cognitive Behavioural Therapy.Guided Self Help, where a Psychological Wellbeing Practitioner will guide you through self-help materials on managing stress.Groups and workshops where you can learn strategies for managing stress.Depending on your circumstances, you may benefit from one of these types of treatment or a combination of the two. Stress and adjustment disorder can be managed with guided self help, psychological therapy and/or medication. You might:īecome distressed or preoccupied with the stressful event or life changeĮxperience physical symptoms (such as insomnia, headache, abdominal pain, chest pain, palpitations, tiredness, dizziness, muscle tension or pain, concentration difficulties, loss of appetite)įeel socially withdrawn or unable to carry out everyday activities and notice an impact on your work or academic performanceĪdjustment disorder can be acute, where it lasts for up to 6 months, or chronic (lasting for longer), when the stressful event or change has longer term consequences. Such stressful life events or changes can affect you in a number of ways. These could include: bereavement, divorce, separation or a relationship ending, serious illness or health issues in yourself or among friends or family, loss of employment, financial hardships, moving to a different home, country or city or other unexpected catastrophes or general life changes. The problems can be in reaction to one or more significant and stressful events or life changes. This is a medical diagnosis which reflects the depth and intensity of the reaction, and indicates that the reaction has gone beyond what would usually be expected. ![]() When this goes beyond the usual range of difficulty it can be called an ‘Adjustment Disorder’. Sometimes change can be much harder for a person to cope with and it is very difficult to carry on. For more information on stress and how to manage it please click here. ![]() However, on-going stress can cause problems and make us feel physically unwell. Low levels of stress are normal, most of us experience this this form of stress can be useful to us at times to help us focus on a goal or to highlight something that needs to change. The ability to cope with this pressure varies from person to person and what one person finds stressful may not be a problem for someone else. For many, stress is the feeling of being under too much mental or emotional pressure and this can build up in various areas of our lives (e.g. ![]() Stress is the word that many people use when they are describing how the demands of their life seem to be increasingly difficult for them to cope with. What is Stress and what is the diagnosis of Adjustment Disorder? If you find that you are experiencing some or all of the symptoms above then please read on. Feel like you do not want to be around other people or have difficulties with everyday activities since this stressful event or change? ![]()
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